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What is GMT All guides

Countries on Standard Time all year round

Daylight Saving / Summer Time is not used in the countries below

Country Time Zone GMT Offset
ALGERIA GMT +1
ANDAMAN ISLANDS GMT 5:30
ANGOLA GMT +1
ANGUILLA GMT -4
ANTARCTICA GMT
ARGENTINA GMT -3
ARUBA GMT -4
BAHRAIN GMT +3
BANGLADESH GMT +6
BARBADOS GMT -4
BENIN GMT +1
BELIZE GMT -6
BHUTAN GMT +6
BONAIRE GMT -4
BOLIVIA GMT -4
BOTSWANA GMT +2
BRUNEI GMT +8
BURKINA FASO GMT 0
BURUNDI GMT +2
CAMBODIA GMT +7
CAMEROON GMT +1
CAPE VERDE ISLANDS GMT -1
CAROLINE ISLANDS GMT +10
CAYMAN ISLANDS GMT -5
CENTRAL AFRICAN REPUBLIC GMT +1
CHAD GMT +1
CHINA GMT +8
CHRISTMAS ISLAND GMT +7
COLOMBIA GMT -5
COMOROS GMT +3
CONGO (Brazzaville) GMT +1
CONGO DEMOCRATIC REPUBLIC GMT +1
CONGO Kinshasa GMT +1
CONGO Lubumbashi GMT +2
COOK ISLANDS GMT -10
COSTA RICA GMT -6
COTE D'IVOIRE GMT 0
DJIBOUTI GMT +3
DOMINICA GMT -4
DOMINICAN REPUBLIC GMT -4
EAST TIMOR GMT +9
ECUADOR GMT -5
EL SALVADOR GMT -6
ERITREA GMT +3
ETHIOPIA GMT +2
EQUATORIAL GUINEA GMT +1
FIJI GMT +12
GABON GMT +1
GAMBIA GMT 0
GEORGIA GMT +4
GHANA GMT 0
GUATEMALA GMT -6
GRENADA GMT -4
GUINEA GMT +1
GUINEA BISSAU GMT 0
GUYANA GMT -4
HAITI GMT -5
HONDURAS GMT -6
HONG KONG GMT +8
ICELAND GMT 0
INDIA GMT +5:30
IRAN GMT +3:30
INDONESIA GMT +7
JAMAICA GMT -5
JAPAN GMT +9
KAZAKHSTAN GMT +6
KENYA GMT 3
KOREA North GMT +9
KOREA South GMT +9
KUWAIT GMT 3
KYRGYZSTAN GMT +6
LAOS GMT +7
LESOTHO GMT +2
LIBERIA GMT 0
LIBYA GMT +2
MADAGASCAR GMT +3
MALAWI GMT 2
MALAYSIA GMT +8
MALDIVES GMT +5
MALI GMT 0
MAURITANIA GMT 0
MAURITIUS GMT 0
MIDWAY ISLANDS GMT -11
MONGOLIA GMT +8
MOROCCO GMT 0
MOZAMBIQUE GMT +2
MYANMAR GMT +6:30
NEPAL GMT +5:45
NICARAGUA GMT -6
NIGER GMT +1
NIGERIA GMT +1
OMAN GMT +4
PAKISTAN GMT +5
PALAU GMT +9
PANAMA GMT -5
PAPUA NEW GUINEA GMT +10
PERU GMT -5
PHILIPPINES GMT +8
PUERTO RICO GMT -4
QATAR GMT +3
RWANDA GMT +2
ST. LUCIA GMT -4
SAMOA GMT -11
SAUDI ARABIA (Makka, Mecca, Arab Time) GMT +3
SENEGAL GMT 0
SEYCHELLES GMT +4
SIERRA LEONE GMT 0
SINGAPORE GMT +8
SOLOMON ISLANDS GMT +11
SOMALIA GMT +3
SOUTH AFRICA GMT +2
SRI LANKA GMT +6
SUDAN GMT +3
SURINAME GMT -3
SWAZILAND GMT +2
TAHITI GMT -10
TAIWAN GMT +8
TAJIKISTAN GMT +5
TANZANIA GMT +3
THAILAND GMT +7
TRINIDAD & TOBAGO GMT -4
TONGA GMT +13
TURKMENISTAN GMT +5
UAE GMT +4
United Arab Emirates GMT +4
UGANDA GMT +3
UZBEKISTAN GMT +5
VENEZUELA GMT -4
VIETNAM GMT +7
VIRGIN ISLANDS - British Virgin Islands GMT -4
VIRGIN ISLANDS - US Virgin ISlands GMT -4
YEMEN GMT +3
ZAMBIA GMT +2
ZIMBABWE GMT +2

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