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What is GMT

GMT-4 Offset: Countries and Regions

Greenwich Mean Time (GMT) minus 4 hours

Military Time Zone name for -4 offset is: Q - Quebec

Current Time in GMT-4 offset

Browse all GMT offsets

UTC/GMT-4 is 4 hours behind Greenwich Mean Time (GMT).

The GMT/UTC minus 4 hours offset is used by quite a few countries in the Caribbean, with no change throughout the year, as no Daylight Saving Time is applied. The Eastern Time Zone of USA and Canada only have the -4 offset when Daylight Saving Time is in use.

USA Time Zones and GMT offsets

Offset calculator

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GMT Time converter for time zone: GMT-4

Enter your location or any place of your choice for more comparisons.

The following countries or regions use the offset -4 either in Standard time or Daylight Saving Time as indicated.

Standard Time

Anguilla Antigua and Barbuda Aruba Barbados Bolivia British Virgin Islands Dominica Dominican Republic Grenada Guyana Puerto Rico Saint Lucia Trinidad and Tobago US Virgin Islands

Daylight Saving Time (DST)

USA on Eastern Daylight Saving Time

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