GMT-4 Offset: Countries and Regions
Convert from and to Greenwich Mean Time (GMT) minus 4 hours
Which countries or regions use UTC/GMT-4?
Military Time Zone name for -4 offset is: Q - Quebec
Current Time in GMT-4 offset
Nowadays, Greenwich Mean Time, abbreviated as GMT, is a time zone designation rather than a time standard. Time difference between time zones can be expressed by the GMT or UTC offset. In the UTC standard, there is a commitment to keep within 0.9 seconds of GMT, so that every few years a leap second is applied to UTC. In the age of the internet, these small clock calibrations are conveniently destributed via NTP.
UTC/GMT-4 is 4 hours behind Greenwich Mean Time (GMT).
The GMT/UTC minus 4 hours offset is used by quite a few countries in the Caribbean, with no change throughout the year, as no Daylight Saving Time is applied. The Eastern Time Zone of USA and Canada only have the -4 offset when Daylight Saving Time is in use.
GMT Time converter for time zone: GMT-4
Enter your location or any place of your choice for more comparisons.
The following countries or regions use the offset -4 either in Standard time or Daylight Saving Time as indicated.
Standard TimeAnguilla Antigua and Barbuda Aruba Barbados Bolivia British Virgin Islands Dominica Dominican Republic Grenada Guyana Puerto Rico Saint Lucia Trinidad and Tobago US Virgin Islands
Daylight Saving Time (DST)USA on Eastern Daylight Saving Time
Convert between GMT/UTC offsets