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Greenwich Mean Time minus 7 hours

Military Time Zone: T tango time

What's the Current Time now in GMT-7 Time Zone

Any time zone instant conversion: GMT Converter

Main facts

GMT-7 Time Zone is 7 hours behind Greenwich Mean Time (GMT-7)

The following countries use the GMT-7 offset:

USA & Canada for Mountain Standard Time

During Mountain Daylight Saving Time the offset is GMT-6

NB With the exception of Navajo Nation in the northeast of the state, Arizona is on Standard Time all year.

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