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GMT-7 Offset: Countries and Regions

Greenwich Mean Time (GMT) minus 7 hours

Military Time Zone name for -7 offset is: T - Tango

Current Time in GMT-7 offset

Browse all GMT offsets

UTC/GMT-7 is 7 hours behind Greenwich Mean Time (GMT).

The GMT/UTC minus 7 hours offset is used in the Pacific Time Zone during Daylight Saving Time (DST) period and in the Mountain Time Zone during the Standard Time period, when no DST is applied..

USA Time Zones and GMT offsets

Offset calculator

Convert between GMT/UTC offsets

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GMT Time converter for time zone: GMT-7

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The following countries or regions use the offset -7 either in Standard time or Daylight Saving Time as indicated.

Standard Time

USA and Canada on Mountain Standard Time

Daylight Saving Time (DST)

USA and Canada on Pacific Daylight Time

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