GMT+7 is 7 hours ahead of Greenwich Mean Time (GMT).
The GMT/UTC+7 hours offset is shared by several countries countries in Asia. None of them uses Dayligt Saving Time. The time zone offset called for Cambodia, Lao, Thailand and Vietnam is also known as Indochina Time or ICT. Find out more about other countries, their time zone, offsets and current times using our geographical selector.
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Nowadays, Greenwich Mean Time, abbreviated as GMT, is a time zone designation rather than a time standard. Time difference between time zones can be expressed by the GMT or UTC hour difference. In the UTC standard, there is a commitment to keep within 0.9 seconds of GMT, so that every few years a leap second is applied to UTC. In the age of the internet, these small clock calibrations are conveniently distributed via NTP.
The following countries or regions use GMT+7 either in Standard time or Daylight Saving Time as indicated.